It’s been said, knowledge is power. Unfortunately, many people like to spread damaging information or intimate details about others, whether true or NOT.
ITS TIME TO Reject the Diet Mentality – We have grown up in a world of dieting, -whether it's yourself, your Mum or your Aunty we all know someone who has been on a constant diet, we have grown up with “GOOD” and ‘BAD” food. This is not healthy for us and for our young people to see this - Its time for this to stop!
Every strong motivation begins with a positive approach and a vision. It begins with a strong faith in your own power and willingness to change.
A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. It's called fasted cardio, It seems like everyone is spouting this myth, but the truth relies on science.
In this day and age, everyone sees popularity as the way to be, it has become more important to have the most likes on FB/instagram, or the most views on snapchat rather than having value in who you are.
There’s no question that most adults, no matter how strong or athletic they are, are intimidated by handstands.
Weight-lifting brings tangible results and is hugely satisfying. There are so many important reasons you should add strength training to your week. Here are just a few.
Exercise is so important for our mental health but did you know it’s also one of the most powerful tools to prevent you from getting sick.
You just crushed a really hard work out. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great — until you wake up the next morning, barely able to move. Enter delayed onset muscle soreness, better known as DOMS.
Exercising on Mondays can get the ball rolling for your workout routine. There’s something about starting on a Monday that makes you feel like you’re off to the right start, And the idea of ‘don’t break the chain’ is really powerful. This philosophy, can motivate you to exercise on Tuesday, Wednesday or whenever you pencil in your next workout
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they?
If you have ever stepped on a scale after a week of dieting and exercise, only to wonder why the scale has not budged – or worse, moved upward! – you are not alone.
I read an article about why women need girlfriends and it was pretty dismal. Can you guess what the first reason was on that list?
Most people are used to equating exercise with long, boring gym sessions that last at least an hour or more.