Here are 11 handy tips to keep in mind next time you're at the grocery store
It’s worth remembering that getting out of your comfort zone doesn’t have to be a radical act. Maybe you challenge yourself to speak up in a meeting that you normally find intimidating or invite a new neighbour to go on a walk. Then you can gradually push yourself to take on bigger (strategic) risks. Here are five reasons it’s good to try to get out of your comfort zone:
Our bodies rely on us to provide quality nutrients and energy through the food we eat and the liquids we drink. When our digestive process is sluggish, either through faulty digestion, absorption or poor food choices, our bodies become deficient and cannot perform as effectively as we need them to.
Instead of “Just be yourself” I personally like to turn this on its head and say “Be Genuine”. To be genuine is to do the things you believe in and want to be accepted for. There’s no need to pretend that you like something you don’t. You don’t have to try and act tough, or loud, or quiet, if that isn’t how you want to act.
Goal setting is powerful because it provides focus. It shapes our dreams. It gives us the ability to hone in on the exact actions we need to perform to achieve everything we desire in life. Here’s a closer look at goal setting and how you can make it forceful and practical
Being positive even during the greatest tragedy is essential in life. Positive thinking won’t only allow you to be happy in life but will offer you the strength to deal with almost any situation with a smile.
If you don’t completely trust the game – if you think it’s “unfair” or “rigged” – then deep-down you’re not going to feel motivated to give it everything you have.
It’s been said, knowledge is power. Unfortunately, many people like to spread damaging information or intimate details about others, whether true or NOT.
ITS TIME TO Reject the Diet Mentality – We have grown up in a world of dieting, -whether it's yourself, your Mum or your Aunty we all know someone who has been on a constant diet, we have grown up with “GOOD” and ‘BAD” food. This is not healthy for us and for our young people to see this - Its time for this to stop!
Every strong motivation begins with a positive approach and a vision. It begins with a strong faith in your own power and willingness to change.
A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. It's called fasted cardio, It seems like everyone is spouting this myth, but the truth relies on science.
In this day and age, everyone sees popularity as the way to be, it has become more important to have the most likes on FB/instagram, or the most views on snapchat rather than having value in who you are.
There’s no question that most adults, no matter how strong or athletic they are, are intimidated by handstands.
Weight-lifting brings tangible results and is hugely satisfying. There are so many important reasons you should add strength training to your week. Here are just a few.
Exercise is so important for our mental health but did you know it’s also one of the most powerful tools to prevent you from getting sick.
You just crushed a really hard work out. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great — until you wake up the next morning, barely able to move. Enter delayed onset muscle soreness, better known as DOMS.
Exercising on Mondays can get the ball rolling for your workout routine. There’s something about starting on a Monday that makes you feel like you’re off to the right start, And the idea of ‘don’t break the chain’ is really powerful. This philosophy, can motivate you to exercise on Tuesday, Wednesday or whenever you pencil in your next workout
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they?
If you have ever stepped on a scale after a week of dieting and exercise, only to wonder why the scale has not budged – or worse, moved upward! – you are not alone.
I read an article about why women need girlfriends and it was pretty dismal. Can you guess what the first reason was on that list?
Most people are used to equating exercise with long, boring gym sessions that last at least an hour or more.