#teamtash TRAINING is a fitness studio for women. We offer a range of training options and our equipment, facilities, culture and classes make us one of the best studios for women in Dunedin. Our philosophy is centered around empowerment and helping women become the best version of themselves possible. Experience the support, encouragement and personalised service for yourself today, send us an email letting us know your interested and we will shout your first class.
We have a huge range of modern equipment from weights to functional training equipment, cardio machines, a sled area and everything in between.
We are incredibly proud of our #teamtash TRAINING culture. Our inclusive, supportive environment and focus on female empowerment sets us apart from other fitness studios.
We have all the facilities of any modern gym including change rooms, showers, a kitchen area for those last minute breakfasts before work, and of course free off street parking.
Whether you prefer to train on your own or as part of a fun, supportive group, we offer both individualised personal training , group fitness FITcamp and a range of classes to met all of your needs.
Personal training sessions are designed to empower and challenge. Not only will you get a tailored training session once a week, you will get ongoing nutrition support, measurements, and an exercise plan to help you reach your health and fitness goals . Limited spots available.
Our FITcamp sessions are an encouraging, supportive environment with like-minded women of all fitness levels and ages. There are 8 different groups to choose from with both morning, and evening sessions available. FITcamp is a 10 week block that run in line with the school term with 2 sessions a week. Places fill up quickly so get in touch with us today to register for the next available slot.
This is a 45 minute class, which is more like a small PT group, this class will work perfectly along side FITcamp, COREfit and any of our classes we offer. Strength training brings tangible results and is hugely satisfying.
Increase strength, stamina, and cardiovascular fitness with Boxfit. Boxfit is high intensity and not only helps you strengthen and tone your muscles but it's also a great stress release and it burns around 400 calories a class. Classes are 30 minutes duration and bookings are essential.
This class will perfectly complement our other classes here at #teamtash. COREfit is a 30 minute class that will incorporate, engage and challenge you core using a range off different ways.
Julie Sharples Clement
I've grown so much stronger but not just physically. Emotionally I am more confident, positive and I'm learning to love and respect myself with Tash's encouragement.
I love being part of #teamtash and love the friendships made through a fair bit of sweat and a lot of hard work.
This is the best place in town to exercise! The workouts are always different so you will never get bored! The 'team mates' (it does feel like a team) are supportive, friendly and fun. I've been working out on zoom for a lot of this year and I still feel connected and motivated in my workouts. Tash and her team are fantastic. I love this place and the people!
Tash is a breath of fresh air. She inspires and pushes in a positive way. She definitely makes us sweat, sparkle and shine. I wouldn't put your fitness in the hands of anyone else!
I have trained with Tash for a year and a half and she has helped me to become fitter and stronger and has empowered me every step along the way.