MOBILITY

Mobility training is perfect for all fitness levels. It’s a fact that our bodies naturally lose some mobility and flexibility as we age. Our muscles become stiffer and our joints are less flexible and responsive. If you focus only on strength, resistance, and cardio exercises, you will compound the problem. Eventually, your body will start losing suppleness and your movements will be stiff and uncomfortable. If you want to combat this problem and keep your body youthful and injury free, you need to incorporate mobility training into your routine. This class is both in-studio and online - it’s perfect to do from the comfort of your own lounge!  Just pick our virtual option.