We have designed this class to perfectly complement our other classes here at #teamtash. COREfit is a 30 minute session that will engage and challenge your core. This class is designed for ALL fitness levels. The core isn’t just abdominals and obliques, it’s also your back muscles, pelvic muscles and glutes. A strong core is key and will help with everything you do! This class is both in-studio and online - it’s perfect to do from the comfort of your own lounge! Just pick our virtual option.