A two-for-one cardio and strength class, BOXfit targets the entire body. In addition to boosting strength and cardiorespiratory fitness, boxing is incredibly taxing on the core. It also improves a number of skill-related parameters of fitness, including balance, coordination, reactivity, and agility. BOXfit is high intensity - you will burn around 400 calories a class! And as a bonus, it is also a great stress release. This is a 30 minute in-studio only class. A good level of fitness is required for BOXfit.