The fact is, our bodies naturally lose some mobility and flexibility as we age. Our muscles become stiffer and our joints are less flexible and responsive. If you focus only on strength, resistance, and cardio exercises, you compound the problem. Eventually, your body will start losing suppleness and your movements will be stiff and uncomfortable. If you want to combat this problem and keep your body youthful, you need to incorporate this 30 minute mobility class into your regime.
This class is the perfect class to do from home as little to no equipment is needed, just select the virtual option on our booking app and the Zoom meeting ID will emailed to you an hour before the class starts. If you don't already have Zoom, I suggest you set up an account, its free and will make it quicker to join in - A coach will be there 5 minutes before the class and we will kick off right on time.
Casual classes are $15 a class, 5 class Pass $70, 10 class pass $130, our hardcore 12 weeks unlimited class at $35 a week and we have an intro package 1 month of unlimited classes for $60 - new members only. no weekly membership required you can simply pay as you go. To see times and to book please click on the book now button or contact us if your have any questions.