A two-for-one cardio and strength class- boxing targets the entire body, In addition to boosting strength and cardio-respiratory fitness, boxing is incredibly taxing on the core and improves a number of skill-related parameters of fitness, including balance, coordination, reactivity, and agility.
Boxing triggers the release of feel-good hormones called endorphins, which leave you feeling happy, confident and less stressed.
Boxing builds strength, speed, and power, and boosts your metabolism. Boxing burns more calories than running and you can expect to burn around 400 calories during a single Boxfit class.
Casual classes are $15 a class, 5 class Pass $70, 10 class pass $130, our hardcore 12 weeks unlimited class at $35 a week and we have an intro package 1 month of unlimited classes for $60 - new members only. no weekly membership required you can simply pay as you go. To see times and to book please click on the book now button or contact us if your have any questions.